Category: Announcements

“I Want to Age With Intent”

Watch this 14 minute video to learn about the different types of aging and Dr. B’s Top Ten ways to age with intent.

Garden Veggie Pasta

Click here for a quick, tasty & nourishing pasta dinner recipe. Bonus: use fresh veggies and herbs from your garden!

The Backyard Oasis

What do BIRDS have to do with STRESS REDUCTION? A lot! At least in my own backyard. Read my vignette here and also learn about the Ten-Minute Oasis.

The Magic of Human Connections

We all need to connect with others. We need to share our stories. We need to be human. Click here to read a quick vignette.

Navigating Your Health

Are you bored? Nothing new to watch on Netflix? Search no more!! This entire 8 episode series can be binge-watched in 92 minutes. It’s all about Navigating Your Health.