sbaumgaertel

Reflections on a Launch

Click here for a 2 minute read about how the September 21st book launch event went!

Book Launch!
Click here for news about The Menopause Menu book, hot off the press!

Feeling Stuck?

How often do you reach a point where you are uncertain how to move forward? Learn here about a few techniques that can help.

“I Want to Age With Intent”

Watch this 14 minute video to learn about the different types of aging and Dr. B’s Top Ten ways to age with intent.

Garden Veggie Pasta

Click here for a quick, tasty & nourishing pasta dinner recipe. Bonus: use fresh veggies and herbs from your garden!