Managing Trauma:
For some ideas on managing our personal trauma responses, click here to read my recent blog post. It also has some great links to simple techniques to calm overwhelm.
Announcement: Misc 3
New YouTube Channel
You can now view and subscribe to my YouTube Channel here. Let me know if you’d like to hear a brief talk on a particular health issue. My first demo video is how to check your own blood pressure––watch with subtitles on!
Announcement: Recipe 1
myMDadvocate Recipe:
Click here for an easy and delicious sheet pan dinner recipe: chicken, potatoes, broccoli, green onions with capers & lemon sauce.
Announcement: Testimonial 4
myMDadvocate Patient Testimonial:
“There is no one I trust more than you and your network.”
~ C
Announcement: Misc 2
Trying to Lose Weight?
Join me for a free online live event at “Challenging Conversations” and their program “Menopause: A Weighty Matter” on April 28th from 4-5 PM (PST). Click here for the details.